Aromatherapy Candles: Benefits, Science, and Everyday Use
What are Aromatherapy Candles?
Aromatherapy candles are more than just scented decor they are the therapeutic tools that engage the sense of smell to promote physical and emotional well-being.
Made with the essential oils, they combine of the calming power scent with the gentle ambiance of candlelight.
Benefits of the Aromatherapy Candles
- Stress Relief – Scents like the lavender and sandalwood reduce the cortisol levels.
- Better Sleep – Chamomile promotes deeper relaxation.
- Mood Upliftment – Citrus scents like the orange and lemon energize the brain.
- Air Purification – Some essential oils also have the antimicrobial properties.
Uses:
- Before Bed – Lighting the lavender candle for the 30 minutes before the sleep.
- During Work – Citrus candles during long work hours to stay fresh.
- While Bathing – Rose or vanilla candles for the best spa-like experience
- Yoga & Meditation – Sandalwood or frankincense for grounding.
- Gifting Purpose – As the part of thoughtful wellness gift sets.
Scientific Backing (Focus: Credibility)
- Aromatherapy is clinically studied for its effects on limbic system and part of the brain involved on emotions and memory.
- Research from NIH and PubMed confirms that essential oil inhalation can impact the heart rate, cortisol levels, and anxiety.
- For instance, a 2016 study showed that lavender essential oil significantly reduced stress on ICU patients.
Conclusion
As the more people lean toward holistic wellness, aromatherapy candles have become the everyday companions in homes, studios, and workspaces. Whether used for calm, clarity, or comfort these simple additions that can transform your space and your state of mind.